How to Live Your “Calling”

by Cheryl Brewster

Do you have a “calling“? That deep sense of purpose or urge within you that “must” be explored.

Are you:

  • Feeling a shift coming; a hint of something new that hasn’t quite arrived yet?
  • Already working on your passion with great enthusiasm but results are taking longer than expected leaving you with a feeling of stagnation?
  • Feeling that your life is in the doldrums… not much is happening and you’re not sure what to do?

These occasions can be very unsettling and we can begin to:

  • Doubt ourselves and the bigger picture of our lives.
  • Give up hope and slip into confusion or despair.
  • Romanticize about the good old days before we followed our passion.
  • Feel anxiety about our future, regret decisions and condemn mistakes from the past.

In short, when things get difficult or seem to have run their course, we get scared and shut down. But we need to do the opposite; we must keep our hearts open.

Gregg Levoy in his book entitled “Callings” describes this ebb and flow beautifully:
“We love to quote the philosopher and poet Goethe who said that “whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it. But we forget that he also said, “To put your ideas into action is the most difficult thing in the world.”

And from poet Stanley Kuntiz: “The poem in the head is always perfect. The challenge comes when we try to convert it into language. This is especially so when we discover, as we often do that saying yes to a calling requires not just one act of heroism and risk-taking, but a prolonged period of action that can stretch into years.”

We must remember this when things get hard. We must continue to “take our stand” for our callings. Our callings have two fundamental features to them; they give great meaning to our lives… and they always come with a way through. But we must listen to that intuitive heart centre to find our way!  So how do we stay open to our callings and the new directions they take us in?

6 Simple Steps to Feed the Calling of Your Soul

1. Know Thyself!
Philosopher J. Krishnamurti reminds us that “the mind is the result of the known; it is the result of the past.” This past includes the limitations of a conditioned mind. In order to free ourselves from those limitations, we must be willing to see what’s ineffective in our thinking and release it. Observe yourself – watch how consciously or unconsciously you do things… as awareness and self acceptance increase, so does authentic personal power. These “aha” moments of, “oh, that’s what I really do” are life-changing when we follow through on them.

2. Practice Silence
An occupied mind is a busy mind, too full for anything new, original or creative. Mindfulness steeped in self-compassion keeps the heart and mind open to receive insight. Receiving equals energy – this is critical for those prolonged periods of action that our callings require. Practice silence by moving attention away from a busy, consumed mind, and instead, into the quiet, the stillness.

3. Practice “one-minute comfort breathing”
Risk taking and heroism arise from your bigger sense of self  – your “little I” will be challenged… expect that and be prepared for it.  A breathing exercise that brings immense comfort is “breathing in, I see the me that is uncertain.  Breathing out, I smile a hug into it.”

4. Use fear to your advantage
As Thich Nhat Hanh encourages, “we have the power to look deeply at our fears, and then fear cannot control us. Fearlessness is not only possible, it is the ultimate joy. When you touch nonfear, you are free.”  How do we touch nonfear? Accept yourself as you are now, while simultaneously dropping self-defeating thoughts. We tend to think we’d be free if we didn’t experience fear, but that’s just not the case! If you can be free even though you have uncomfortable feelings, then you really are free! Let’s face it, there’s always going to be something that challenges us, but when you’re not overcome by those uncomfortable feelings, you really are free. So now, we are giving birth to impertability – we begin to cultivate a mind that is beyond disturbance.

5. Practice “what if”
What’s that one thing you’ve been really wanting to do but you’ve been putting off? What will you feel like when it’s done? Just a few minutes visualizing that can free up the energy to take that one first step… and then another, and another.

6. Be strategic with intuition
What does your soul need to replenish itself? If you took just one mindful minute right now to ask that question… you would be tapping into the energy of your calling… you’d be cultivating the wisdom and strength required to do the most difficult thing possible… put your ideas into the world. And that is the joy of living your calling – Take Your Stand!

Call to Action:
Rather than judge your emotions as good or bad…. see them all as equally important. Enjoy experimenting with the steps above and share your experience with me… I’d love to hear from you. Or better yet, if you are new to my work, let’s book a complimentary 15 minute exploratory session. And if you are an existing client and it’s been a while since we’ve connected, let’s get you in for that one-on-one session or workshop to explore and rejuvenate your stand with complimentary 15 minute post session follow-up!

If you enjoyed this article, let us know! Individuals and organizations find Cheryl Brewster’s expertise as a Professional Intuitive, Transformational Speaker and Coach refreshing and timely. Her private clients experience greater clarity and confidence in taking action during transition. In her corporate workshops, Cheryl inspires focus and follow-through. To explore her work further, visit TheIntuitiveLife.com or email cheryl@theintuitivelife.com.

 

 

 

Radical Joy is a Choice

by Cheryl Brewster

Radical Joy is an attitude. A decision.  An acceptance. The path of the peaceful warrior. It cuts through whatever is going on, from minor disappointment to major catastrophe to focus on what’s most important; the power and freedom that come from accepting things as they are, not on how we wish them to be.

This acceptance isn’t giving up or apathy. It isn’t wearing the rose coloured glasses of positive thinking to escape reality.  Instead, acceptance faces reality. Yes, it can be difficult. It can be painful, even excruciating. But better the momentary pain than resigning ourselves to years of it.

Three things happen by accepting (and yes, even loving) what is:
1) Empowerment. In acceptance comes choice; with choice comes action.
2) Non-judgment grows to quiet our internal dialogue; in that stillness creativity emerges.
3) This expanded awareness grows emotional intelligence, critical thinking skills and more accurate intuition.

I love the expression “others get giddy – but I stay gritty.”  I call that “Take Your Stand.” By developing and articulating that stand every day, by recognizing that things will not always be easy, in fact knowing they will be hard, over time we develop an inner resilience and the capacity to actually start looking forward to those challenges. We can handle them. Not only that, we can even find the joy in them.

By dropping the condemnation of an event and its players (including ourselves), we free up more energy. It’s like living an oxymoron, which is why it’s so radical… by accepting what is, we transcend it.

Call to Action#1:  Baby Step or Big Step?
Each step has its place… choose something you’ve been avoiding… what has been your pattern? Are you trying to do too much, or not enough? If too much, then take some pressure off! Take baby steps: what’s a better feeling thought you can have… and another…. and another.

If you find you are not making progress, then you may need slow it down even more… again the oxymoron of pausing to get more done… And if you are ready for that big step… you’ll know it… just do it. The joy of that action, even if you are hesitant, has a sweetness to it that over-rides the resistance.

Call to Action #2: Email me!
There’s nothing sweeter than sharing the radical joy of doing things differently. It deserves celebration. And there’s nothing more powerful in anchoring change, then to celebrate it.

Here’s to your Radical Joy!

Cheryl Brewster is a professional intuitive, transformational coach, speaker, and ordained minister/wedding celebrant. She encourages self-inquiry to drop the stresses in life that detract from accepting and enjoying what is . Whether speaking to business organizations or  consulting in one-on-one personal sessions, Cheryl’s clients appreciate her practical, grounded, inspiring approach to problem solving.

“Accept – then act. Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.” ― Eckhart Tolle

 

Radical Joy: Embracing Your Shadow part 2

by Cheryl Brewster

Radical Joy means embracing the shadow parts of us that we don’t like; seeing them as potential power houses rather than shameful attributes to be hidden and avoided. Embracing our shadows frees up their creative potential to move us forward, rather than hold us back. This is why the word radical is so important. We must be diligent in pursuing our joy… we must be radical in cultivating it in our lives, which includes being radical in how we look at our shadows and their inherent repressed emotion.

Radical both as noun and adjective are defined as:
a) “of going to the root or origin; fundamental”
b) favouring drastic reform
c) a person who holds or follows strong convictions or extreme principles

When it comes to joy, going to the root or origin of joy is fundamental to our health. We must nurture it, and if we haven’t been (how many of us really do?), then we definitely need to favour drastic reform, which means getting clear and strong in our convictions.

In her book Molecules of Emotion, American Neuroscientist and Pharmacologist, Candace Pert says….
“I believe that happiness is our natural state, that bliss is hardwired. Only when our systems get blocked, shut down, and disarrayed do we experience the mood disorders that add up to unhappiness in the extreme…. My research has shown me that when emotions are expressed… are flowing freely – all systems are united and made whole. When emotions are repressed, denied, not allowed to be whatever they may be, our network pathways get blocked, stopping the flow of the vital feel-good, unifying chemicals that run both our biology and our behavior.  This I believe is the unhealed feeling we want so desperately to escape from.”

This is where intuition, faith and follow-through come in. In the spiritual awakening process that we are going through en masse, our intuition is leading us to the places that we have been avoiding…. As Eleanor Roosevelt said so wisely, many years ago “you must do the thing you think you cannot do.” Ugh! That’s hard! Yet we are being shown a better life, if we would but trust our heart’s guidance.  Faith in our natural state of being hardwired for bliss means a radical shift in perspective… it means that we must forfeit “apparent success” for the foundation of “what’s real.” Not easy. But necessary.

We must be radical in embracing our natural state of bliss which includes embracing shadow work which doesn’t feel so blissful. This is the faith and follow-through of sound spirituality and communication with self and others…. The ability to observe, to practice mindfulness and to understand and embrace and transmute previously denied emotions. If left denied, they will tear us apart and we remain ignorant of their true function… to help us integrate our humanity and our divinity.

Over time, as author Michael Singer outlines in his book The Untethered Soul, “you will come to realize that the center from which you watch disturbance cannot get disturbed… you will understand what it means to be transcendent. This transcendence can only come from embracing the shadow which eventually drops the insistence that things be different than they are. When we are willing to let that go, the inner force that sustains, feeds and guides us from deep within returns us to the ocean of energy that we came from. We will still have thoughts, emotions and a self-concept, but they will just be a small part of our experience.  We begin to stop identifying with anything outside the sense of Self and over time, we never have to worry about things ever again!”

How radical is that?! To embrace the shadow with its terrifying emotions, knowing that in doing so, we are channelling that previously stuck energy into productive pathways that are nothing less than pure freedom.

Radical? Yes! Necessary? Absolutely. Viable? Only to the extent that we are willing to experience the temporary pain of letting go of our long-held suffering. It takes time. It’s not comfortable. But it’s the most authentic life we will ever live.  Keep going. Be strong. Have faith. Listen to your heart. Purify the mind, drop the insistence that things must be different than they are, and experience the mystery of “peace that passes all understanding.”

Radical Joy is Radical Self-Acceptance… giving yourself the compassion and respect that you so desire from your world. From the inside-out, radical joy embraces the shadow for a radically different life.

Call to Action:
Rather than judge your emotions as good or bad…. see them all as equally important. As Pert outlines in her research, we do this “first by acknowledging and claiming all our feelings, not just the so-called positive ones. Anger, grief, fear – these emotional experiences are not negative in themselves; in fact they are vital for our survival…The goal is to keep information flowing, feedback systems working and natural balance maintained, all of which we can help to achieve by a conscious decision to enter in the bodymind’s conversation.”

If you enjoyed this article, let us know! Individuals and organizations find Cheryl Brewster’s expertise as a Transformational Speaker and Coach refreshing and timely. She inspires growth in empowerment and connection through creativity and transition. To explore her work further, visit TheIntuitiveLife.com or email to book a complimentary 15 minute exploratory session.

 

 

 

Radical Joy: Embracing Your Shadow part 1

by Cheryl Brewster

Ugh. There are parts of life that we just don’t like. And they will always reflect parts of “US” that we don’t like. The parts that we have repressed, suppressed and denied, tucked away where we can’t see, so we don’t have to deal with them. All those parts of us that we’ll address another day, when we have more time; when there’s not so much going on. But one day, suddenly, much to our  horror… we’re stopped. Dead. Our creative genius, the energy behind peace, purpose and productivity goes on strike.

Has this ever happened to you? You’re bopping along, doing just fine. Or think you are. Sure, there are some things you need to change, but it’s just not convenient to deal with them right now, so you carry on. Until suddenly, your creative genius says, “that’s it, nothing more until you look at this!”  It’s the weirdest, most uncomfortable feeling in the world. Not understanding why you feel so immobilized, just knowing that you do, your gut is telling you that you can’t afford to ignore this any longer. What? Slow down? Change gears? Do something different? That’s the very last thing you want to do. You want to shake this feeling, bust out of the weirdness of this no-man’s land, this twilight zone, and get back into action and finish your important projects. Ah, but those projects driven by your creative genius, have undergone the ultimate mutiny… they’ve been abandoned, and you’re left behind, holding the empty bag of your hopes and dreams, with nothing to show for it.  And now the anxiety is starting to set in… big time!

Welcome to “Divine Discontent.” 
The problem is, divine discontent is rarely, if ever, convenient. But it does herald positive change! Behind it however, we must embrace…. our shadow. Yikes! Ugh. All those uncomfortable emotions and regrets of shoulda, coulda, woulda.

But here’s the exciting paradox… “That shadow is not a bad thing… it’s not negative or evil, but instead dark or not yet illuminated. It consists of all the things inside us that we don’t want to face… those things that appear harmful but also potentially enlightening… all that we have rejected, denied, disowned or repressed… it is simply unintegrated energy, and until we learn how to tap into this energy and transmute its power, we will never become a fully integrated or fully awakened human beings.” (Charlie Morley, in his book Dreaming Through Darkness). Phew! What a relief. And an exciting added bonus is this – as the legendary “shadow master” Swiss psychiatrist Carl Jung put it:

 “The truth of the matter is that the shadow is ninety percent pure gold.”

WOW! I’ve had my fair share of radical shadow experiences, but I have to say, that using this approach totally revolutionized how I’m choosing to look at the shadow… with far less fear and far more appreciation for the insight, healing, energy, focus and clarity that it offers. Peace, calm and clarity come, not from “running away” from the shadow, but instead “running to it.” No, it’s not easy, and yes, there is pain… but far better to have it be a temporary pain of release than the excruciating pain of existential angst that sucks the soul dry and makes life a living hell.

It’s that freedom from worry that I call Radical Joy… the effervescence of life within us, just itching to come out and create a life that’s meaningful, happy, productive and spectacular… it’s time! 

1. What is your Divine Discontent telling you? The longer you wait to ask it, the more it hurts.
2. Listen. Your heart knows the way. Ask it. You must create the quiet time to ask your intuition, and integrate rather than shun, what your shadow tells you.
3. Be willing to go into the void – the place of not knowing. That’s where releasing of old limitations happens. That’s the place, and the only place, where new insight and integration can begin.
4. Have courage. The way out is the way through. Be diligent in making your life count.
5. Know that you are not alone. Reach out when you need support and trust that whatever it is you are going through, every great person that you admire, has gone through it too… break on through to the other side through your effort to “go all the way” into self-realization.
6. Learning how to work with your shadow is worth the effort! It teaches us how to drop worry, be empowered and joyful.

As I continue to embrace and teach the exciting concepts in “The Hero’s Journey,” as a metaphor for life… I’m simply in awe of this process.  What an incredible adventure! So take heart, know that your deep dark spaces are important gateways in this path to awakening to the True Self within… this awareness and immutability of peace and joy. It’s only through purification of our minds, the willingness to feel and transmute painful emotion, that we experience deeper expressions of our talents, gifts and abilities. Life is too short not to take this to heart and I wish for you this call to action today: be still, go inside, and ask your shadow what it is really trying to show you, what it really needs from you. You’ll be so glad that you did.  Your shadow is simply radical joy, trying to show you something better.

Cheryl Brewster of the Intuitive Life is a transformational speaker and coach to organizations and individuals keen to experience and promote “Radical Joy in Life and Business.” Her motto is that we get far more done when we’re having fun… she uses her dynamic expertise to inspire audiences and coaching clients how to do that, even through the most challenging circumstances.  “Radical Joy… is the relief, energy and comfort that comes from knowing that no matter what happens, you can and are handling it for the best outcome possible.  In addition, Cheryl provides intuitive consultations and spiritual counselling for those wanting to add a deeper component to discovering and living their joy. She is also an ordained interfaith minister, and legal wedding officiant, offering “Intuitive Celebrations” for life’s most meaningful moments.

If you would like to learn more about Cheryl and her services please email or call 604-781-4022 or visit TheIntuitiveLife.com.
We’d love to hear from you! Please take a moment to share your insights from this article with us!

 

 

 

 

 

Finding Focus in Confusion

by Cheryl Brewster

Do you struggle with finding focus in confusion? Is it sometimes  hard  maintaining the energy for your goals, dreams and aspirations? Many factors can impede our “burning desire.” Commitment, faith and follow-through to our bigger dreams and purpose are essential. They help stoke the “fire of desire” back to life when disappointments or setbacks take their toll.

One key ingredient that has surfaced from my own experience and studies in mindfulness and neuroscience is the necessity of compassion. Without a compassionate mindset we can unconsciously  berate ourselves and others for “what could have been.” Instead of building up our “fire of desire” to feed the vision of our higher mind, we can spiral into negativity, self-doubt and confusion. Decisions can become messy, difficult and anxiety-ridden.
To use confusion as a focus for clarity:

1. Begin with a Clean Slate
What would happen if in this moment…
You reflected and forgave yourself for the ways you’ve sabotaged any dreams, goals or intentions?

What would happen if in this moment…
You TRULY forgave yourself and dropped the constant mind chatter of the critical voice? How different could this moment be? How different would your life be over time?

What would happen if in this moment…
You let your resentments go and instead channeled that “victim” energy into creative insight?

2. Keep the Slate Clean
Call on the power of the ABCs of Intuition to continue dropping those super strong unconscious patterns and habits that need to go: Awareness of Behavior = Change. It will take time! However it’s worth the investment. And  it’s very exciting. Using mindfulness to drop thought and focus on the breath is the precursor to emotional intelligence; we get good at dropping intense emotion and coming back to our centre, just by focusing our attention on the breath.  The key is the willingness to be in the discomfort of change! Establish a practice of immediately redirecting negative and limiting thoughts to a “mindful minute” of tenacious peace, followed by a decisive visualization of how you are CHOOSING to respond to life.

3. Practice Mindfulness and Meditation
Research has found that mindfulness leads to calm and clarity.  Mark Robert Waldman, neuroscience researcher and author discovered that “When you intensely and consistently focus on your spiritual values and goals, you increase the blood flow to your frontal lobes and anterior cingulate, which causes the activity in emotional centres of the brain to decrease. Conscious intention is the key, and the more you focus on your inner values, the more you can take charge of your life. Thus, meditation – be it religious or secular – enables you to more easily accomplish your goals.”

4. Use Beginner’s Mind to Course-Correct with Compassion
Achieving our goals or creating new systems and sticking to them costs us something; effort – the effort to overcome resistance, to stay in alignment with what’s most important by practicing resolve. We must remember that hesitation magnifies fear while prompt, decisive action crushes it. We must resolve to manage both our memory and our imagination – mismanagement of either creates inferiority, worry and mental monsters that create and keep confusion. Ironically, our willingness to be beginners, to NOT be very good at first, provides acceptance. In that space of course correction, we fan the spark of inspiration within to feed the fire of desire to step up even in the midst of setback and disappointment.  Course correction is the art of compassion in action – it’s transformation at its finest. It’s finding focus in the confusion, finding the energy when we feel we don’t have it, starting where and are, and not stopping.

From Clarity to Confusion: for more information contact Cheryl at TheIntuitiveLife.com to learn more or to book me for a private intuitive consultation, coaching program, lecture for your organization or staff training.

 

Stay Inspired in Difficulty – Part 2

by Cheryl Brewster

The Obstacle is the Path. I know this to be true. The very thing that creates confusion in my mind or terror in my gut is the very antidote to that stress. And the answer to that confusion, terror, difficulty, heartbreak, disappointment or challenge is this… it’s here to be used to my advantage.When I approach life from this perspective, I go to a whole new level of awareness and effectiveness.

How about you?

Scott Peck said that “Life is difficult. This is a great truth, one of the greatest truths. It is a great truth because once we truly see this truth, we transcend it. Once we truly know that life is difficult-once we truly understand and accept it-then life is no longer difficult. Because once it is accepted, the fact that life is difficult no longer matters.”

That’s huge! Life-changing! It helps us tackle the things we don’t want to, because we have discovered an inner power that transcends our resistance, procrastination or limitations. What are 3 simple steps we can use to develop this kind of life-altering perspective?

1. Use difficulty to your advantage.
Challenge and change are unavoidable. But your perspective is totally your creation. The question is… have you created consciously or unconsciously? Awareness will course-correct perspective to help, not hinder you. It sounds simplistic, but when you “take your stand for inspiration in difficulty,” postponing peace or your sense of capability, is no longer an option. Difficulty is used to your advantage… immediately. Want proof? Identify a current difficulty and list at least 5 ways you can use it to your advantage… you’ll probably find more. Decide on the one tiny baby step you can take right now, in this moment… and then the next and the next.

2. See difficulty as your servant, not your master
What do these names have in common? Terry Fox, Rick Hanson, Nick Fugicic, Christopher Reeves, Maya Angelou, Anne Frank and Victor Frankl? That’s right, they used their obstacles, difficulties and tragedies as inner paths to freedom. Their capacity to see life from this perspective is the same path of power available to us…  Our willingness and commitment to embrace the obstacle as the path redefines us, makes us aware of points of inner power that we didn’t see before. We can start from the humblest beginnings and yet lead the most extraordinary of lives. Immediately.

3. Recognize that all difficulty is the invitation to peak performance.
This perspective cuts through emotional baggage, irrational fear, worry and stress. Difficulty is the very thing that brings out the best in us. The result is knowing we can handle the situation immediately… in the now, the present… “while” we face our shadows, worries or innermost demons.. because the truth is, the hardest battle we will ever fight is with our own thoughts and emotions…. Will we be true to what calls us and stand up for what matters? That’s the call to inner truth, self-trust and personal development and mastery. It’s what gives us the grit, courage and tenacity to do the right thing. It’s what frees us from the insidiousness of  unchallenged fears.

By staying inspired in difficulty, we drop the habit of “hoping the problem will go away,” and embrace a strength that was here all along, but wasn’t being used. Staying inspired in difficulty helps us surpass all forms of mediocrity, victimization, self-doubt and exhaustion. We stop projecting the past onto the future and begin to truly enjoy the present moment. We master the very things that once held us back.

Stay inspired. It is difficulty’s equal partner. The obstacle is the path. Begin today and if you’re stuck or not wondering quite where to start, that’s okay! Start anyway… what’s just one small step you can take right now? Take it! Nothing is more rewarding than “right action!” That’s you mining the gold in the shadow of your subconscious. It’s worth it. And it’s waiting for you!

woman_speaking_to_audienceAbout Cheryl Brewster, B.Msc., Transformational Speaker, Coach and Celebrant. Under every difficulty is a greater inner potential that our intuition accesses. My expertise is inspiring my clients, whether individuals or organizations to re-frame difficulty as a path to tangible, measurable, powerful results and solutions in the areas of life and business that matter most.  If you’d like to learn how my intuitive consults, coaching programs or speaking services, can grow your success, please contact me for a complimentary exploratory call.   As a Celebrant, I also offer officiate ceremonies for life’s most meaningful moments.

Stay Inspired in Difficulty – Part 1

by Cheryl Brewster

Challenge in life is inevitable. Despair is optional. However rock-solid confidence is possible, even in times of great difficulty.

Inspiration connects us to what’s most important in life. Like an anchor in stormy harbours and rudder in rough seas, inspiration anchors, grounds, comforts and encourages us. It creates more positive-feeling states even in difficulty. Inspiration is not Pollyanna magical thinking… it contains the grit equal to challenge; it’s the force inside that compels us to take action, to drop irrational fears and be strong in our resolve.

I call inspiration the “fire of desire” that business guru Napoleon Hill talked spoke of when he said: “Strong, deeply rooted desire is the starting point of all achievement, not a hope, not a wish, but a keen pulsating desire which transcends everything.” It’s the “transcends everything” part that Hill experienced in his own life and inspired in others: “Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit.” That’s what I call true power – looking for the seed of equal or greater benefit, even in difficulty. It’s the turn-around, the fork in the road, the re-frame that turns panic into power, and chaos into order.

10 ways to foster inspiration so it’s there when you really need it:

1. Memorize
Memorize the Napoleon Hill quotes above (or something similar like a meaningful poem, sacred text, etc.)… choose something that makes an impact, that really gets your enthusiasm going! Start each morning contemplating that favourite quote or spiritual principle. As you do, you’ll be engaging your connection to the infinite, creative imagination and intuition so they can deliver “aha gems” when you least expect them.

2. Be Vigilant! Decide!
It’s impossible to be upset when you’re inspired. The truth is, stress can become a habit. If you are putting your focus on the difficulty rather than its seed of equal or greater benefit, then decide to shift your focus. Kill the ANTS! (Acronym for Negative Thought System defined by brain health doctor Daniel Amen). Use visualization; imagine seeing negative thoughts hitting a teflon coating around your mind, that they can’t stick to… it’s a way of “deciding” ahead of time, what’s allowed to stay. Vigilance in watching our thoughts ensures access to accurate intuition, not corrupted by fear or negative thinking.

3. Reflect, Re-frame and Rehearse
Go deep. Why is the particular quote or sacred text that you memorized so important to you? (Aside from a quote, it could be a value, song, a piece of art, a person you admire, etc.)  Think. Go deep. Then write about it. Why is this meaningful to you? How will you use it to meet difficulty? Invite a friend to do the same exercise and verbalize your findings with each other. Sharing reinforces the new options available to you.  Go one step further… draw two columns on a piece of paper…under one, write the word “problem” and list all of the difficulties.  Then cross the word “problem” out and start a new column with the word “project.” You’ll be amazed at the re-frame! Rehearse the new opportunities… visualization supports action!

4. Relax!
To counter-act the physiology of fight or flight, yawning immediately signals the body that it is safe. Forced yawns might feel silly but they work! Try at least 6-10 in a row. Besides, your brain always benefits from extra oxygen. Recall a favorite memory or pastime… take time out to enjoy, reflect, relax!

5. Use the Mindful Minute
Take plenty of “brain breaks” throughout the day – time yourself for a minute and go into stillness or pure imagination. You’ll be rejuvenated and create more focus. It’s been scientifically proven that even a 10-second break every 20 minutes can dramatically improve performance.

Inspiration is like….
A tasty treat for the mind and spirit.
Being equipped with an emergency preparedness kit when you really need it.
Having candles and matches when the power goes out.
The extra energy boost that helps you take action when you know you should, but don’t want to.

woman_speaking_to_audienceAbout Cheryl Brewster, B.Msc: I am a Transformational Speaker, Coach and Life Celebrant. Under every difficulty is a greater inner potential that our intuition accesses. My expertise is helping my clients, whether individuals or organizations to resolve conflict, improve communication, and increase better health, finances, relationships, connection, enjoyment and peace of mind.

Want More Fun, Prosperity and Peace?

by Cheryl Brewster

hand_writing_new_life_sign
It’s a New Month! More fun. More prosperity. More peace. Yes!

To ensure these goals, dreams and aspirations materialize, reflection is important: what worked yesterday, last month, last year? What needs to change to make this a stellar experience?  Having a plan and setting goals is just part of the process. Learning how to STAY connected to the energy, vitality and joy of that plan is essential.

How excited are you for the month ahead?
It can be difficult to feel enthused when we’ve encountered setbacks, disappointments, unexpected losses or perceived mistakes. It can be even more difficult when we don’t see an end in sight to ongoing patterns and problems. But challenge is a part of life’s refining process. Bringing “high vibration” attitudes to these challenges, makes the difference,  helping us see them as “sacred vehicles” that do make life more, fun, prosperous and peaceful if we’re willing to harness the power of their potential.

So what will you do differently today, this month, thi year? How will you ensure more vision, confidence and empowerment at home and at work? Both intuition and mindfulness are key and directly linked to fun, peace and prosperity.

3 things to remember about Fun:

  • Fun is important! When we’re having fun, we have access to incredible energy, ideas and creativity. But often, we can shoo it aside for “more important things.” Uh oh, that’s where we can get into trouble. Why can’t “fun be the way we do the important things?”
  • Fun is not actually dependent on things outside of one’s mind although it can appear that way. The more we enjoy being in our own skin, loving and appreciating ourselves, the more confidence and fun we have in life and with others. Did you know that the pituitary gland releases more hormones to activate other parts of your brain when you’re truly loving who you are? Attention to loving ourselves actually changes the brain, giving us more access to our inner genius! Fun then, is  an important commitment… it allows us to access higher states of consciousness, directly impacting intuition, healthy self-esteem and self-image.
  • Fun is the result of an inner harmony always available and seeks to express itself in enjoyment of the present moment,  creativity, humour, relaxation and activities that feed the spirit. It’s contagious!

3 things to remember about Prosperity:

  • From the Latin meaning “according to hope or to go forward hopefully.”
  • Not an outer condition, rather an inner attitude/state of mind/vibration in which you experience happiness, peace within and about yourself (which obviously, can’t help but end up in the outer conditions that match it… e.g., an inner attitude of abundance can’t help but creatively express itself in tangible, physical results).
  • In times of struggle, your faith or inner knowing must be stronger than your fear.

3 things to know about Peace

  • Each time we delay being peaceful (e.g., waiting until the money comes, we get the new job, partner, health improvement, lose 20 pounds, etc.) we miss being in the present which means we keep reinforcing the mistaken belief that peace is everywhere else except for here and now. We delay not only our peace, but every other good feeling… including prosperity and having fun!
  • When we say later, I’ll feel better later, we are strengthening self-defeating habits that lock us deeper into anxiety and unhealthy patterns. We needlessly give away our power, self-responsibility and inner-directedness; we miss out on experiencing the joy of our potential right here, right now.
  • The most important times to choose peace are when it’s the hardest to do so.

This is where understanding “high vibration thinking” is most obvious: whenever we think that peace isn’t possible right here right now, we are focusing on BECOMING peaceful rather than BEING peaceful – we keep ourselves in a state of wanting rather than being or having, which is what causes scarcity rather than abundance in our lives; we perpetuate a cycle of constantly needing rather than having. The same goes for fun. Imagine a guitar string out of tune…. when you pluck it, the resulting vibration in sound is discordant, not pleasant to listen to. The same goes for our thinking…. we must practice those ABCs of Intuition – Aware, Breathe, Connect to keep ourselves in tune, in alignment with the joy of life.

If all we did was bring more attention to where we are denying peace, we would see where we are also denying prosperity – we’d see where we are denying enjoyment of this moment.

Choosing peace isn’t always easy. But it is possible. The same is true for feelings of prosperity – whether it’s financial, in relationship, health, being organized or feeling more capable in times of uncertainty – it all begins in thought first. We must have the tenacity to begin practicing the feeling of peace, especially when it feels difficult or when we don’t want to. What we’ll find is that while it may take a while for the tangible results we want to appear, we can certainly have more ease (even fun), peace and feelings of prosperity right here, right now.  Imagine what each new day, month and year can look like with this continued mindset!

If you’re ready to begin having more fun, peace and prosperity in your life from a more intuitive/mindful perspective, I’m here for you! Just like your car needs regular oil changes, so does your thinking and that is my specialty! I help with intuitive guidance, coaching you in consistently accessing your own intuition and mindfulness for more clarity, self-awareness and self-trust!  In these exciting times of possibility, make me a part of your resource team!  Whether dreams, goals or aspirations, having support for more fun, more peace and more prosperity can make the difference from “I wish I could” to “I Did It!”

If you enjoyed reading this article, contact me to learn more or to book me for a private intuitive consultation, coaching program, lecture for your organization or staff training. Here’s to your best times yet!

How to Bounce Back from Massive Disappointment

by Cheryl Brewster

barbaraDisappointment. Shock. Trauma.
How do we bounce back from massive disappointment?

As Conscious Changemakers in these turbulent times, we must take heart to keep ourselves empowered and focused. I’m inspired by Futurist Barbara Marx Hubbard (photo) who reminds us that “Our Crisis is a Birth!”  This is echoed in Barbel Mohr’s  use of the ancient Hawaiian prayer “Ho’oponopono” as outlined in her book Cosmic Ordering where:

• I assume the origin for every problem lies within me – therefore resolution does too
• If I tidy up inside myself, the outside world will automatically return to order because it is only an expression of my internal energy
• From this perspective, I start to feel that everything is energy and discover how this energy from the world within expresses itself in the world around me.
• I begin to experience expanded states of flow and begin to realize that nothing can happen in the world around me without a resonance existing within myself.
• Dr. Ihaleakala Hew Len who brought this ancient prayer to the mainstream says we need to ask ourselves; since everything is one, how have I created this? As soon as he discovered a reason within himself he cleared it by saying: I’m sorry, I forgive myself, I love myself.

Consider the personal implications of this practice!
1. When you do it, what happens is that Divinity takes the painful thought and neutralizes or purifies it.
2.  You don’t purify the person, place, or thing. You neutralize the energy you associate with that person, place, or thing.
3.  Neutralizing this energy, takes us out of the conditions that created it, allowing for immediate peace, an expanded mindset and new, more harmonious experiences

So the first stage of Ho’oponopono is the purification of that energy.
When we think of massive disappointment in our lives, something powerfully transformative can now occur. Not only does the energy of disappointment, shock and trauma get neutralized; it also gets released! All you have to do is notice any problem you are experiencing physically, mentally, emotionally, whatever. Once you notice, your responsibility is to immediately begin to clean, to say, “I’m sorry. Please forgive me.”

Here’s a powerful exercise I’ve adapted from Mohr’s book The Cosmic Ordering Service:
Anxious or annoyed with someone? Ask yourself:
• If I were behaving like the other person, why would I be doing so?
• If I were to behave in this way, how would I feel in doing so?
• How could I have created this situation?
• How could I have drawn this grievance into my life?
• What feelings does this situation create within me? When you have found something, acknowledge it:
• I am sorry
• I forgive me
• I love you/I love me (you are speaking to yourself here… you love both yourself and the feeling you discover within yourself

We stand at a very important crossroads in history…individually we have to do our part to bring what is good and just inside our own minds and lives so that we can mend the tipping point in our outer world.  This is what it means to become a “Universal Human” which Barbara Marx Hubbard defines as seeing “that the meaning of our crisis is to activate our new capacities.”  Let us stand together with diligence, persistence and commitment. Doing so increases our intuition and creativity, for more empowerment and prosperity. Interested in working learning more about Ho’oponopono? Download more information here: hohoponono-for-blog and call or email us with your insights, questions and experiences.

Cheryl Brewster is a transformational speaker and coach, helping individuals and organizations to drop stress and engage more mindfully for greater results, resiliency and rapport. To learn more or to book a consult, attend an event or book her as a speaker, email or learn more at TheIntuitiveLife.com

 

Decision Making with Ease

by Cheryl Brewster

At some point in time, we all hit the wall.  And it’s not pretty. It hurts. No matter how hard we try, we can’t seem to make a decision with ease. We wonder, worry and second-guess ourselves to death. Our fear of making a mistake can become a pattern of denial, delay and despair.

The upside to hitting a wall is that it always points to the doorway of new understanding. And when it comes to decision making with more ease, that doorway is mindfulness.

Mindfulness is the ability to notice what’s happening in your head so you can make better decisions. It frees you from past conditioning, fuzzy thinking, overwhelm and unconscious patterns that keep you in doubt and procrastination.

Mindfulness is a hugely important ability to foster and has gained massive respect around the world and particularly, in business. Over 22% of major business organizations include some sort of mindfulness training in their human resource offerings to staff. It reduces stress, promotes clear thinking and focus, improves health and reignites creativity.

Given the critical number of decisions we need to make each day, mindfulness is no longer an option… it’s a necessity.

Mindfulness helps with the decision making process, using the ABCs of Intuition: Aware, Breathe, Connect.

1. Aware – Be the observer.
What’s happening to you as you consider the decision you need to make?
Watch yourself.
What are you thinking, feeling, sensing?
Notice your body sensations.
Developing the habit of observing yourself can pop you out of the unconscious knee-jerk reactions that occur, especially when you feel worried about someone in your care.

2. Breathe for “one mindful minute”
It sounds too good to be true, but one “mindful minute” can save the day, let alone your sanity. Once you’ve established yourself in observer mode, stay there for one minute… don’t try to figure anything out…just be present in watching yourself. Allow the mind to settle into the breath, not carried away by thoughts, sensations or emotions, just focused on even, regular breaths. Breathing for just one minute helps you find your centre again. From here, knee-jerk reactions or emotions can be identified and set aside. Mindful breathing unhooks you from the flight/fright/freeze that is the natural consequence when feeling uncertain or threatened.

3. Connect – by asking yourself what is the next right thing?
The clarity you will receive from this very short process is astounding. It creates a laser-like beacon for you to follow. You can only ever do one thing at a time so mindfulness reminds you of the choice and power you have to do that one right thing.

This does take courage. Why? Because this process promotes change. And sometimes (or should I say often), we don’t want to change! But when change has the capacity to instantly take us out of worry, frustration, fear or guilt and back to peace and personal effectiveness, then we need to ask ourselves…

What price am I willing to pay to return to peace?

Often times, most times, it’s simply the decision to let go of past regret. Without awareness and over time, overwhelm can become a habit so we must remain diligent in paying attention to our decision making process. Are we in ease or do we keep “hitting the wall?” The doorway of mindfulness remains ever ready to show us the way. In walking through it, we overcome fear and are able to course correct much sooner.

If you’d like to learn more about Mindfulness and Intuition as a path to self development which includes making decisions with more ease, email us for your complimentary Mindfulness Report or introductory coaching session. We’d be happy to hear from you! Stay updated by signing up on the website for daily inspiration, and check out our calendar for upcoming events.