Conscious Breathing

Sometimes the most important thing in a whole day is the rest we take between two deep breaths.  -Etty Hillesum

How powerful the breath!
Those few seconds of noticing the breath can do more to support our conscious growth than any book we read or any course we take.
What if the breath is the grounding mechanism for what we already know and the integration of new information coming in?
 

Applying the ABC’s of Intuition: B for the Breath
What happens when you bring more awareness to your breathing? 
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