How to Bounce Back from Massive Disappointment

by Cheryl Brewster

barbaraDisappointment. Shock. Trauma.
How do we bounce back from massive disappointment?

As Conscious Changemakers in these turbulent times, we must take heart to keep ourselves empowered and focused. I’m inspired by Futurist Barbara Marx Hubbard (photo) who reminds us that “Our Crisis is a Birth!”  This is echoed in Barbel Mohr’s  use of the ancient Hawaiian prayer “Ho’oponopono” as outlined in her book Cosmic Ordering where:

• I assume the origin for every problem lies within me – therefore resolution does too
• If I tidy up inside myself, the outside world will automatically return to order because it is only an expression of my internal energy
• From this perspective, I start to feel that everything is energy and discover how this energy from the world within expresses itself in the world around me.
• I begin to experience expanded states of flow and begin to realize that nothing can happen in the world around me without a resonance existing within myself.
• Dr. Ihaleakala Hew Len who brought this ancient prayer to the mainstream says we need to ask ourselves; since everything is one, how have I created this? As soon as he discovered a reason within himself he cleared it by saying: I’m sorry, I forgive myself, I love myself.

Consider the personal implications of this practice!
1. When you do it, what happens is that Divinity takes the painful thought and neutralizes or purifies it.
2.  You don’t purify the person, place, or thing. You neutralize the energy you associate with that person, place, or thing.
3.  Neutralizing this energy, takes us out of the conditions that created it, allowing for immediate peace, an expanded mindset and new, more harmonious experiences

So the first stage of Ho’oponopono is the purification of that energy.
When we think of massive disappointment in our lives, something powerfully transformative can now occur. Not only does the energy of disappointment, shock and trauma get neutralized; it also gets released! All you have to do is notice any problem you are experiencing physically, mentally, emotionally, whatever. Once you notice, your responsibility is to immediately begin to clean, to say, “I’m sorry. Please forgive me.”

Here’s a powerful exercise I’ve adapted from Mohr’s book The Cosmic Ordering Service:
Anxious or annoyed with someone? Ask yourself:
• If I were behaving like the other person, why would I be doing so?
• If I were to behave in this way, how would I feel in doing so?
• How could I have created this situation?
• How could I have drawn this grievance into my life?
• What feelings does this situation create within me? When you have found something, acknowledge it:
• I am sorry
• I forgive me
• I love you/I love me (you are speaking to yourself here… you love both yourself and the feeling you discover within yourself

We stand at a very important crossroads in history…individually we have to do our part to bring what is good and just inside our own minds and lives so that we can mend the tipping point in our outer world.  This is what it means to become a “Universal Human” which Barbara Marx Hubbard defines as seeing “that the meaning of our crisis is to activate our new capacities.”  Let us stand together with diligence, persistence and commitment. Doing so increases our intuition and creativity, for more empowerment and prosperity. Interested in working learning more about Ho’oponopono? Download more information here: hohoponono-for-blog and call or email us with your insights, questions and experiences.

Cheryl Brewster is a transformational speaker and coach, helping individuals and organizations to drop stress and engage more mindfully for greater results, resiliency and rapport. To learn more or to book a consult, attend an event or book her as a speaker, email or learn more at TheIntuitiveLife.com

 

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