The Antidote to Stuckness

by Cheryl Brewster

How do you feel about your stuckness?

Are you like me? Where I feel stuck is in how I judge my stuckness. Intellectually I know that stuckness is an inevitable part of life. But oh, if I’m not paying attention, how I can get caught up in hating it! I hate it because of how it makes me feel; ineffective, weak, lacking, ridiculous, hypercritical – ugh – it just feels awful! How many of us are feeling stuck with the changes that the Covid-19 virus has precipitated?

Asking productive questions to catch the blind spots of habit is a powerful antidote. If I could develop ways of catching myself when I start sinking down into the depths of despair, think of the freedom that could take place! If I used how I judged myself as a path to greater awareness, I would be practicing transcendence, the art of spiritual awakening and just plain common sense. I would be mastering the ABCs of Intuition as a form of energy management and accomplish what my heart really, truly desires, no matter what the circumstances around me.

To use pain as a productive tool of transformation defies the conditioning, apathy, stupor, even the stupidity of mankind – it calls out the deprivation that would seek to harm and vanquish the very real battle we each face in determining, will my life stand for something meaningful or will I just “surface-live” because it’s more convenient? The ultimate question, really is, will I live my life for good or for evil? Evil is a lack of love, a diminishing of life, an ignorance that demands power and control at the expense of anyone and anything else. So here we are, over the past few weeks, facing the harsh reality of a species on the brink of possible cataclysmic failure if we do not wake up, and drop our individual and collective apathy on one side and need for control on the other.

Every single one of us needs to wake up. Many of us are, yet this one thing remains… the call to drop the judgment that keeps us prisoner to suppression of our personal authentic power.

Evil is the word “Live” spelled backwards. Judging our stuckness sends us straight to experiencing hell on earth – to the irrational acronym of G-U-I-L-T: Gut-wrenching, Useless, Insidious, Lies (and) Torment.

I refuse to contribute one second longer to the virus eating away at the sanctity of mankind. Yes, I will wash my hands; and just as importantly; I will wash my mind and my emotions of disempowering, harmful voices. I will take my stand and re-frame stuckness as the Law of Opposites at play; part of the natural rhythm of life. Instead of labeling stuckness as some horrible, terrible thing, I will choose to see it as the very important impasse or right of passage that creates and grooms a new way of thinking and being in this world. Stuckness is a part of the evolutionary phase that begs the question, will I react with judgment and condemnation or will I use it to rise into a higher consciousness? What could happen if stuckness was showing me something new that I hadn’t seen before? What if stuckness is nature’s way of saying there’s a better way? And isn’t that what’s facing us on rebuilding our lives and economy during and post corona virus? Isn’t the whole message one of coming back to what’s most important? And doesn’t that point us back to values that stand the test of time and a connecting back into community; that authentic sense of self and togetherness that ensures innovation, creativity and cooperation for a healthier planet and world?

Oh! The relief that comes with the release of the need to fight, to struggle, to continually feel defeated by inner and outer challenge!

In contemplating this in mediation, I had a vision of St. Francis of Assisi who reminded me that all great leaders have learned this one very important thing – to use stuckness as a catalyst for powerful, important change. Judgment and self-condemnation leading to “less than” thinking, is the virus that has been bred into us for centuries. It is the need for power and control, manipulation and economics that twist moral values, where consumerism has replaced the God of our hearts.

Let us rip away the twin masks of blame and shame and mirror instead, the possibilities of life, healing, innovation and progress that exist through challenges and obstacles. We live in a world that so desperately needs to come back to sanity. By choosing love as a commitment and principle to live by, no matter what, we can then practice the very important Stoic philosophy of “Amor Fati,” which means to embrace fate, to accept the reality of what is and productively use all adversity and obstacles as fuel for the fire of our potential!

So how you do you feel about your stuckness? Will it feed your potential rather than smother it? Will you join me in blessing it and practicing the message of the Easter Story; the message of forgiveness, death to apathy on one side and ego-control on the other? Will you join me in the most courageous act possible; the one of self-forgiveness that leads to loving the self as much as the Divine within? If not now, when? How much longer do we need to wait?

“Your Intention to Love, no matter what, is the absolute Key to Happiness” – Robert Holden

It’s so important that we use stuckness as the opportunity that it provides; to become aware of our negativity in judging it and therefore make the switch back to sanity; to positive reinforcement and the invitation to overcome through the transcendent power of love.

Negative self-accusations and questions lead us straight to creating Hell as our personal reality. As author Robert Holden pointed out in his book Happiness “Now, in H.E.L.L., all the letters stand alone: (the) Horrific Effect (of not enough) Love (and) Laughter, (waiting to be undone). In H.E.A.V.E.N. all the letters stand together: Happiness (next to) Eternity; Abundance, Vision, (and) Ease (joined to) Now (as one).”

In this pandemic we have the opportunity and responsibility to stop creating hell on earth and literally create a new earth. It will come by our individual and collective willingness to be live in deeper alignment with the laws of nature and spirituality – the law of love in action. As WW2 concentration camp survivor Victor Frankl noted, “the last of human freedoms is to choose one’s attitude in any given circumstances, to choose one’s own way.”

Choose well. Choose to use your own personal stuckness not as a stopping place, but a stepping stone into an attitude of grace, faith, fortitude and victory. Take Your Stand for what Inspires you and do it. Take Your Stand for what Empowers you and do it. Take Your Stand for values born out of compassion rather than consumerism. Forgive your past mistakes, embrace the wisdom they birthed, and step into a future with a fortified sense of commitment, compassion and vision. In the words of Albert Camus, find that invincible summer within yourself, that has the strength to hold the winter. Take Your Stand. There is a power inside of you that can and will handle anything thrown its way. Aware, Breathe, Connect to the Heart. We were born for these times, let us navigate them as nature intended. Let us transcend and live from this place of inner freedom that defies any and all attempts to vanquish it. Like the Easter Story, let us rise again… yes, let us rise! Intuition leads the way…. follow it.

Call to Action: Make the switch from the inner hyper-critical judge to the observer mind that sees the bigger picture. Observe your life like a movie…. what could happen in this moment by committing to love rather than fear? Notice the options that surface and choose that better feeling thought to make a new choice that empowers. This is your fork in the road. It’s in the tiniest of decisions and attitude adjustments that show us the way back home.

Inspiration: Canadian Choir of Women Physicians sings RISE AGAIN (virtually)

Rev. Cheryl Brewster, B.Msc.
I empower individuals and organizations to stay inspired and keep moving forward in positive, productive ways, no matter what changes, challenges or adversities they may face.

Personal and Business Intuitive, Consultant/Training/Keynotes/ specializing in:
Intuition in Business, Radical Joy through Conflict Resolution/Communication/
Resiliency Skills, Ordained Minister/Wedding Officiant and Life Celebrant

4 thoughts on “The Antidote to Stuckness

  1. I can’t tell you how much I resonate with this Cheryl. This is brilliantly, eloquently stated and I thank you for the reminders of how we can approach being stuck.

    Being stuck is simply noticing something is a bit off and using that notification of asking ourselves “what’s going on here? Do I need to adjust something or simply detach from results and keep doing what I’m doing?”

    Once we learn that, oh man! The worlds that open to us!

  2. Cheryl you have masterfully teased all the stuck thoughts and emotions away from each other to loosen the big ball and allow light in so show the components and their interwovennes. This is the place where my heart breathed a sigh as the weighty feeling loosens, burdens are lifted and the heart and spirit lighten again. Brilliant!

    • Thank you! I so appreciate your feedback. Oh my, the relief that we can all feel in treating this aspect of stuckness as something that is totally predictable and important to work “with” rather than against. It is an ongoing wisdom and practice for sure…. 🙂

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