Get Back Up Again! You Can Do It!

by Cheryl Brewster

Do you need an attitude adjustment? I know I often do. Despite all the times I’ve triumphantly faced fear in the past, an alarm bell still rudely announces a comfort zone.

You too?!

Doesn’t it feel good to know that you’re not alone? As you face your fears, take comfort because you’ve been willing to grow. Growth is more important than fear, and yet if there’s an upside to fear, it’s good at making us review our choices. In the War of Art, Steven Pressfield inspires us from his experience: “Are you paralyzed with fear? That’s a good sign. Fear is good. Like self-doubt, fear is an indicator. Fear tells us what we have to do… the more scared we are of a work or calling, the more sure we can be that we have to do it.”

I’ve come to recognize that the fear and pain in confronting a comfort zone is most often the pain of “not” doing it. When I channel that pain, I bust through. It’s hard, gritty work, this busting through… as Carl Jung said, “there’s no coming to consciousness without pain.” As I continue to grow, exciting things happen – the more I accept what I don’t like, the more power I have to move through it… it’s ironic how all that fear really isn’t the evil monster it appears to be… fear is simply energy with the impurity of judgement being pulled out of it so it can be used productively.

What’s the One Thing You Can Control?
This one thing I’ve learned is that it doesn’t really matter how much fear I’m experiencing… what’s more important in determining an effective outcome, is my “attitude” about the fear.  Sometimes I feel the fear and do it anyway, and sometimes I don’t… it can feel bigger than me. But my attitude? Absolutely, that’s totally in my control and it’s a good wake-up call to review it regularly.

So take heart… some days we are brilliant at life. In others, we feel like we’re in a bad movie and can’t get out. It’s okay! We’re growing! The world can feel a bit (or a lot) surreal in the depth of these changes. Just remember this one thing…. as overstated and simplistic as it sounds, I don’t think we should ever get tired of appreciating that… attitude truly is everything! Attitude can be seen as an oracle; it will predict our future. Accurately. Every time. Hence, the importance of “deep listening to Source, and the courage to take time out, to pause, reflect and give ourselves the time and space to think. That’s part of “attitudinal healing.”

Attitude is defined as “a feeling or way of thinking that affects a person’s behavior.” When I judge fear I shutdown, I close my heart. And when I close my heart, I stop creating, and when I stop creating, I lose my joy. And life is just way too precious to do that! So that’s where forgiveness comes in; recognizing where my attitude needs to change. Forgiveness breaks the cycle.  It brings light to the darkness and dispels the shadow that can become so thick, it dams the joy of life. I’ve come to call this harmful aspect of ego the “inner KGB” – an acronym for “Killer Gremlin Brutality”  gone overboard. If not caught, it becomes devastating.

As Michael Singer so aptly describes in his book The Untethered Soul, “right now, many fragmented parts of your psyche are held within you. If you want to be free, it all has to be equally exposed to your awareness and released.”  He describes how when a blockage gets hit, “it’s a good thing – it’s time to open up internally and release the blocked energy.”

What’s the One Thing You Can Do?
“If you fall along the way, just get up and forget it. Use the lesson to strengthen your resolve. Let go right then. Do not rationalize, blame or try to figure it out. Don’t do anything. Just let go immediately and allow the energy to go back to the highest centre of consciousness it can achieve. If you feel shame, let it go. If you feel fear, let it go. All of these are the remnants of the blocked energy that is finally being purified…. the whole process is very exciting, and you will have good times and bad times. All sorts of things will happen. That’s the fun of the journey.”

Where are you on your journey of life and business? Prosperity has many forms, but its key common denominator, is peace of mind. May you continue to grow, be brave, get back up again when it’s hard and celebrate your successes even in the lean times. Gratitude, like attitude is everything. Keep on keeping on… your intuition will always show you the way.

  • An entrepreneur’s forgiveness prayer…. for all the things that I should’ve, could’ve done, I forgive myself, so I can get up and do what I need to do and not feel bad about it… but instead, be excited about it!
  • A mother’s forgiveness prayer…. for not being able to do the impossible, I forgive myself, and resolve to be clear on what I can do and let that be enough
  • A creative’s forgiveness prayer… for how hard I’ve worked to suppress my talent, I forgive myself
  • A world prayer… for how I judged and didn’t see, the beauty that was inside of me…. may I be at peace and be happy, may all beings be at peace and be happy

If you enjoyed this blog, please share! Cheryl Brewster is a contributing author to pursuit:365,  a business intuitive, coach and speaker, supporting entrepreneurs and organizations with big vision to define, create and deliver the greatest value in the marketplace, as effortlessly as possible. Check her website for upcoming events or to book a complimentary 15 min discovery call/intuitive session, book here.

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