Business and Training


Mindfulness should no longer be considered a “nice-to-have,” it’s a “must-have:” a way to keep our brains healthy, to support self-regulation, effective decision-making and a way to protect ourselves from toxic stress.”  ~ The Harvard Business Review

Are you or your organization feeling the stress that change brings? I facilitate Transformational Communication/Conflict Resolution Workshops and Resiliency Training to avoid burn-out and  create connection for more job satisfaction and healthy work cultures. Click here for more information and to download my speaker sheet.

  • Is the horizon frequently changing, resulting in increased stress and uncertainty?
  • Is the volume of day to day tasks becoming more overwhelming, with less time to get work done?
  • Are you or your staff becoming tired and weary; is burn out becoming a genuine risk?

Success and great leadership aren’t just about accomplishment.

They’re defined by how well we use our minds to live balanced lives and interact with others. In the face of complexity, we need insight, clarity, clear vision and the ability to motivate those around us. In a multi-year study of a Fortune 200 Company using mindfulness, increased focus, personal productivity, employee satisfaction, the ability to prioritize and perform under pressure increased in ranges from 31 to 48%.  That’s huge in supporting personal work satisfaction, productivity and employee engagement.

Whether you are a front-line worker, entrepreneur or an executive in a corporate environment, fully utilizing mindfulness can increase creativity, prosperity and your unique foothold in the marketplace.

I  can help with custom tailored training and coaching! Click here for more information and to download my speaker sheet.

  • Lunch’n Learn presentations
  • Half and Full Day Workshops
  • Webinars
  • Individual and Group Coaching

Click here to arrange an complimentary exploratory session into training and coaching for you and your organization, or call us at 604-781-4022

You have to work with Cheryl if you want to develop your potential more; this woman has a phenomenal capacity to help you see what holds you back and to confront it, to make a difference in your life. In the workplace, this isn’t about making someone a better sales or IT person (although it might); it’s about transforming you so that no matter what your Insights Profile is, you have the ability to perform more to your potential. Cheryl’s individual and group work was more than what I expected, and far more relevant to me than I could ever have imagined.  ~ Tom Carson, Corporate Trainer, Winnipeg

I can personaly attest to Cheryl’s engaging presentation style, her ease and knowledge of the subject matter and her ability to gently stretch the learning experience of the group. Cheryl takes a different approach to her teaching. It is refreshing; a nice change from the more traditional communication skills courses and I highly recommend her.  ~ Susan Ney, Director, Human Resources, City of North Vancouver